Fasting is not a new concept and it has been going on for ages. When it comes to fasting, people get quite serious and tend to follow a lot of rules so that they do not break the fast. Chewing gum is one of the substances that we do not swallow and that leads to the major question that goes by ‘Can you chew gum while fasting.’ In this blog, we will be covering a lot of topics that include the health benefits of chewing gum, what is fasting, and the most important topic of the day ‘Can you chew gum while fasting.’
Table of Contents
Health Benefits of Chewing Gum
Chewing gums has been going on for ages starting the ancient human beings. Chewing gums helps in quenching thirst and fighting bad breath as well, making it one of the most loved. Earlier chewing gums used to have sugar in them and not everybody, especially people with sugar and diabetes could have it. As technology leaped, sugar-free chewing gums have been discovered so that people with such health issues can have a taste of it and enjoy it as well. Before we discuss if one can chew gums while fasting, let us start by knowing some of the amazing health benefits of chewing gums:
1. Helps in preventing tooth decay
A lot of people do not know, but chewing gum helps in fighting bacteria in our teeth and helps in preventing tooth decay to a very good level. Studies have shown that people who chewed sugar-free chewing gum had much less oral bacteria than people who did not. To take extra care of your teeth you can start chewing a pack of sugar-free gum after you have eaten something.
2. Helps in teeth whitening
There are a lot of individuals around the world who are facing teeth whitening problems. teeth whitening problems can arise due to not brushing properly or two times a day, sometimes due to the food we eat, smoking, etc. For people who do not have enough time to brush their teeth two times a day, chewing gum can be helpful. Teeth-whitening chewing gums have come to the market and they become extremely useful in these cases.
3. Gets rid of bad breath
Bad breath can be there even if you have brushed properly. It can occur due to many reasons including smoking and bad food. To prevent that you can start chewing gums, it will help you fight bad breath and will give you fresh breath.
4. Helps in stress relief
One of the best advantages of chewing gums can be that it helps in relieving stress to a lot more levels than one can think of. When one is fasting or before the exams, chewing gum helps to reduce stress, and even studies have proved so.
5. Helps in losing weight
A lot of people do not have the idea that chewing gums also help in losing weight. Chewing gums help in reducing the craving one has regarding food or calorie intake. Anytime one is tempted to eat some food or munch on snacks, chewing gum can be a good alternative. Furthermore, chewing gums helps a lot to uptake oxygen improving the quality of breathing as well. Cyclists and athletes have the habit of chewing gums for this very reason.
What is Fasting and What Types of It?
Fasting is a wide concept when it comes to discussion and there are various types and a whole lot of reasons why people fast. In short and in general, fasting refers to complete abstention from eating any type of food. There are various types of fasting and here are a few for your knowledge.
1. Intermittent fasting
Intermittent fasting is one of the most followed and most approached types of fasting. In this type of fasting, people tend to switch the periods when it comes to eating and restricting themselves from eating. One can chew sugar-free gums when they are doing intermittent fasting.
2. Time-restricted eating
Time-restricted eating involves eating at one time of the day and fasting at the other time of the day.
Can One Chew Gum While Fasting?
When it comes to discussing if one can chew gums while fasting, the answer is yes. One can easily chew sugar-free gums when they are fasting. The reason behind chewing sugar-free gums is that other gums tend to contain sugar that can lead one to gain extra calories. When one will chew gum that is higher in sugar and bad for the teeth and the gut, it will start breaking fast. But a lot of studies have shown and also proven that chewing sugar-free gums can help in reducing hunger which will help in your fasting rather than breaking it.
Is There Any Harm To Chew Gum While Fasting?
Technically speaking, there is no harm in chewing gum while fasting, given that the chewing gum is sugar-free. Typically, a pack of sugar-free chewing gum does not contain any calories. Hence, you can surely chew into chewing gums during fasting. Keep in mind to read the label of the pack of chewing gum before consuming it. Sometimes, chewing a piece of gum while fasting may be quite beneficial for you as it keeps your mind away from lurking and thinking about food.
What Can One Consume When Fasting?
If you are wondering what you can possibly consume when you are fasting, then read and scroll down for more information.
1. Water
One of the best drinks to have when fasting is water. Drink as much water as you can when you are fasting. Drinking water helps in filling the stomach and keeps one full and hydrated for a long time as well.
2. Coffee or Tea
For relaxing your insides, coffee and tea can be a good beverage. Make sure to have it with no sugar.
3. Broth
If you want to intake some good nutrients in your body, you can start having chicken broth or bone broth. It will improve your immunity and you will feel more energized.
Conclusive Insights
I hope you like our blog and find it relevant to the search that you have made. fasting has different levels and one shouldn’t overdo it while at it. when you are fasting, make sure your body and your mind are synchronizing with it and are comfortable with it. if fasting leads to consequences in your body, you should take a break. When it comes to chewing gum when fasting, you don’t have to worry about it as it won’t break your fast until and unless it is high in sugar.
